The adage ‘Old habits die hard” is exactly why habits such as going to bed late, skipping the gym, or checking emails and messages in bed are so difficult to change. But thanks to neuroplasticity, change is always possible. Whenever you’re ready to make the shift, you can change your neural pathways and create positive habits.

We are living in a world that does not switch off – with information overload, increasing demands to perform extraordinary results and practically no time for self. Mindfulness practice help leaders take control of their everyday challenges, feel more at ease and be more effective at work. It all starts with the leader’s mindset.