Week 3

Vitality - Enhance physical and emotional strength to optimize personal energy levels.

To cultivate a habit of practice, we recommend you visit this page the same time every day for the next week. Remember that the 3 steps do not have to be completed consecutively. Create a routine that works for you.


Take one minute pause to stretch today.

When I physically stretch, I feel...

Notice how a trigger today and pause before reacting.

When I pause before reacting to a usual trigger, I was able to...

Take three mindful bites today.

Eating mindfully, I noticed....

Take five minutes to mindfully walk at a slower-than-normal pace.

Taking mindful steps, I noticed...

Take a Superhero pose today before a stressful situation

Minute - Practice:
Shifting my posture, I...

Up Next: Engagement