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vitality

 
 

Week 3

Vitality - Enhance physical and emotional strength to optimize personal energy levels.

To cultivate a habit of practice, we recommend you visit this page the same time every day for the next week. Remember that the 3 steps do not have to be completed consecutively. Create a routine that works for you.
Enjoy!

 


Take one minute pause to stretch today.

When I physically stretch, I feel...


Notice how a trigger today and pause before reacting.

When I pause before reacting to a usual trigger, I was able to...


Take three mindful bites today.

Eating mindfully, I noticed....


Take five minutes to mindfully walk at a slower-than-normal pace.

Taking mindful steps, I noticed...


Take a Superhero pose today before a stressful situation

Minute - Practice:
Shifting my posture, I...


Up Next: Engagement