Watch short, impactful practices based on our work with executive coaching and resilience and mindfulness training. Learn how to build your resilience in 1 minute.

 
 
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DIVE Tip for Focus - Getting Unstuck
DIVE Tip for Focus - Getting Unstuck

DIVE 4 steps to build focus for getting unstuck

WAVE Tip for Building Resilience
WAVE Tip for Building Resilience

WAVE 4 steps to building resilience in the moment

Shifting Mindsets
Shifting Mindsets

1 minute to shift mindsets

Quieting Our Inner Critic
Quieting Our Inner Critic

1-minute to quiet our inner voice

Building Habits
Building Habits

1-minute to build new habits